MEET TY.
Thank you for being here.
I want to help you improve the quality of your life. I have done it, and so can you.
The formula is simple. Nutrition and fitness coaching with no gimmicks. Pair this with the best level of accountability and community you've ever experienced, and great results are right around the corner.
It is with great pride and excitement that I present to you the collective works of over a decade spent in this field of work.
The Holistic Performance Model.
Form Checks, Check Ins, and More
Here is a sample form check that I do every Monday and Thursday with my clients. These reviews significantly increase your confidence as well as the results you get from the program.
It's like I am right there with you!
Want to book a call and see if you're a good fit for the 12 week coaching program? Awesome, click the link below and you'll be chatting with Ty in no time.
The Holistic Performance Model
Sounds fancy, maybe even a little scary? I assure you that it's not. It's cool, and you're going to love it. It's a combination of strength building exercises, lifestyle habits, stress management tools and loads of novelty all packaged into a sustainable system that is fun and will get you the results you've been looking for. This is the collective works of Ty's studies over the past 12 years.
Still interested? Brilliant. Click the link below to learn more.
How I Can Help
Step 1
Individual Programming
You tell me your goal and I will give you a realistic timeframe to achieve it. I write 3 day programs that will get you strong, significantly improve your movement quality and train you like an athlete. I can modify these programs for any fitness level and available equipment. No excuses!
Step 2
Continued Support
I want you to try and annoy me with questions and feedback. I do video form checks every Monday and Thursday. It's like I'm right there with you. My clients love these, and you will too! Any question you have will be answered within 48 hours. If you do the work and communicate effectively, results are guaranteed.
Step 3
Holistic Perspective
Kind of a buzzword, might even turn some people off. I get it, but health is much more than fitness. A few basic principles can make a huge difference for your sleep quality, pain, stress management and energy levels. It's easy. We will start where you're ready and I'll save the Himalayan meditation for sometime in the distant future.
Reviews
Diane L.
When I met Ty, I had become physically inactive and hurting for many years. In 12 short months he moved me steadily along so now I feel full of life! Everything feels open to me now. Every time i workout I feel stronger and more capable, physically and emotionally.
Ray H.
I met Tyler in a gym in Hanoi, Vietnam. I was training for a pilgrimage across northern Spain. I saw Tyler doing this unique movement practice. He moved more freely and with more strength than anyone I had seen before in a gym. Without his training methods and wisdom, I don't think I would have made it over the Pyrenees.
Austin W.
I cannot thank Ty enough for answering my questions, reaching out to track my progress and being a huge motivation in my life. I would highly recommend to anyone who better their lifestyle. You need to invest in yourself and find a professional like Ty who has loads of knowledge and tools that work for anyone.